Badminton

Do you folks ever think you are going round in a circle? For the last few months I have working hard in the gym three nights a week to get my knee back in shape so that I can play badminton again. Everything was going well, two weeks ago I played on a Thursday night at the club and had some good games, but on Sunday my knee went again and I back at stage one. Lots of knee pain, lots of exercises and the need to see the physio again. Some times you cant win.