Badminton or the lack of it

Well folks, I back not playing. I was still having problems with my knee, so off to the physiotherapists. It looks like I have patellar tendinosis. So no badminton for me for a while, and minimise the number of stairs I walk up and down in a day. So I have gone from 40 or more flights a day (I work in a multi story office block and I would normally use the stairs rather then the lift) I hate to think what this is doing to may my general fitness) Lots of exercises from the physio,

Badminton Part 3

On Thursday I will be going to see a physiotherapist about the my knee. Its been on the cards for a while. It will be good to see what their view is